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Calisthenic Strength & Mobility Path →

Copy of "Upper A"

Get ready to push your upper body to the limit! This high-intensity session combines explosive push-up variations and jump rope intervals to torch your chest, shoulders, and triceps.

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Created by

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Workout Breakdown

Warm-Up

1

Jump Rope

2 sets × 2×60s, 60s

2

Arm Circle

2 sets × 30s, 30s

3

Shoulder Roll

2 sets × 10 reps, 10 reps

4

Inchworm

2 sets × 6 reps, 6 reps

Main Workout

4 circuits
1

Jump Rope

1 set × 30s

2

Push-Up

1 set × 15 reps

4 circuits
1

Jump Rope

1 set × 30s

2

Push-Up (Wide)

1 set × 12 reps

4 circuits
1

Jump Rope

1 set × 30s

2

Push-Up (Diamond)

1 set × 10 reps

3 circuits
1

Jump Rope

1 set × 30s

2

Pike Push-Up

1 set × 10 reps

1

Push-Up (Decline)

2 sets × 2×12 reps, 12 reps

2

Push-Up (Close-Grip) - Dumbbell

2 sets × 2×12 reps, 12 reps

Cool Down

1

Child's Pose

1 set × 45s

2

Chest Stretch

1 set × 30s

3

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

4

Shoulder Stretch (Cross-Body)

1 set × 30s

Copy of "Upper A" - Bodyweight Fitness | Bodyweight Fitness