Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Push-Up (Diamond) · Split Squat (Bulgarian) · Dip (Parallel Bar)
Created by
chordjezter
Shoulder Warm-up - Resistance Band
1 set × null reps
Squat (Sky Reach)
Wrist Flexibility Stretch
Dead Bug
1 set × nulls
Hang (Arch)
Push-Up (Diamond)
1 set × 3×20-20 reps
Split Squat (Bulgarian)
1 set × 3×25-25 reps
Dip Progression
Progressive exercise