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Day 2: Balance Basics (Copy)
Beginning Calisthenics (Copy) →

Day 2: Balance Basics (Copy)

Wrist prep, frog stand, and single-leg balance.

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Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Frog Stand

1 set × 4×10s

3

Single-Leg Balance

1 set × 3×15s

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