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Legs and Core - A

Squat · Tabletop Bridge

M

Created by

martino_rabaioli

Workout Breakdown

Warm up

Air Squat

1

Squat

1 set × 60+s

Table Top

1

Tabletop Bridge

1 set × 10+ reps

Squat and Fold

1

Squat (Full-Depth)

1 set × 10+ reps

Pike Stretch

1

Pike Stretch

1 set × 9-90+s

Warm up

Air Squat

1

Squat

1 set × 60s

Table Top

1

Tabletop Bridge

1 set × 10 reps

Squat and Fold

1

Squat (Full-Depth)

1 set × 10 reps

Pike Stretch

1

Pike Stretch

1 set × 1-90s

Squat

Squat with weighted vest

1

Squat - Dumbbell

1 set × 10-12 reps

Pistol Squat

Pistol Squat w/ rings

1

Pistol Squat

1 set × 10-12 reps

Nordic Curl

Nordic curl w/ Band

1

Nordic Hamstring Curl

1 set × 10 reps

Assisted Pull Around and Back

Assisted Pull Around and Back

1

Pull around and back

1 set × 6-8 reps

Core

Anti-extension

1

Ab Rollout - Rings

1 set × 10 reps

Leg Raise

1

Hanging Knee Raise

1 set × 10 reps

Hyper Extension

1

Bench Hyperextension

1 set × 10 reps

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