Full RR Skill Day format. Handstand + L-sit + mobility.
Wrist Circle
1 set × 10 reps
Handstand (Wall-Assisted)
1 set × 5×20s
Pike Push-Up
1 set × 2×5 reps
Tucked L-Sit
1 set × 5×15s
Crow Pose
1 set × 3×10s
Deep Squat Hold
1 set × 2×30s
Pigeon Pose