Bodyweight Fitness

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Monday

Cardio · Push-Up · Sit-Up · Squat

M

Created by

mindfulmonk

Workout Breakdown

Warmup

Cardio

1 set × 15min

Bodyweight

Push-up

Push-Up

1 set × 5min

Sit-Up

1 set × 5min

Squat

1 set × 5min