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Day 13: Handstand Prep (Copy)
Beginning Calisthenics (Copy) →

Day 13: Handstand Prep (Copy)

Wall handstand holds and pike push-ups.

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Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Handstand (Wall-Assisted)

1 set × 4×15s

3

Pike Push-Up

1 set × 3×5 reps

Day 13: Handstand Prep (Copy) - Bodyweight Fitness | Bodyweight Fitness