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Första med Douglas

Axelfokus Tänk på: Pull Ups - tilta fram höft och bak med fötter. Aktivera mage. Handstand - sträva så lång som möjligt, inte säcka i axlar. Rak som en planka. Push Ups - gör en crunch där nere, aktivera mage hela vägen. Hanging Leg Raise - fram med höft, aktivera mage, nästan front lever-känsla Ring One-Handed Scapular Pull - skuldran strävar neråt hela tiden

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Workout Breakdown

Warmup

Bar Hang

1 set × 30s

Scapular Pull-Up

1 set × 10 reps

Ring Face Pulls

1 set × 10 reps

World's Greatest Stretch

1 set × 5 reps

Scapular Push Ups

1 set × 10 reps

Wrist Flexibility Stretch

1 set × 10 reps

Pull Ups & Handstand Practice

Pull-Up

1 set × 5 reps

Handstand (Wall-Assisted)

1 set × 35s

Pull-Up

1 set × 5 reps

Handstand (Wall-Assisted)

1 set × 35s

Pull-Up

1 set × 5 reps

Handstand (Wall-Assisted)

1 set × 35s

Pull-Up

1 set × 5 reps

Handstand (Wall-Assisted)

1 set × 35s

Push Ups & L-sit Raise

Push Up

1 set × 7 reps

L-sit Raise

1 set × 7 reps

Push Up

1 set × 7 reps

L-sit Raise

1 set × 7 reps

Push Up

1 set × 7 reps

L-sit Raise

1 set × 7 reps

Push Up

1 set × 7 reps

L-sit Raise

1 set × 7 reps

Hanging Knee Raise & One-hand Ring Pull

Hanging Knee Raise

1 set × 7 reps

Ring One-handed Scapular Pull

1 set × 7 reps

Hanging Knee Raise

1 set × 7 reps

Ring One-handed Scapular Pull

1 set × 7 reps

Hanging Knee Raise

1 set × 7 reps

Ring One-handed Scapular Pull

1 set × 7 reps