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Upper Body Push

Push Day

S

Created by

skelleher2

Workout Breakdown

1

Handstand (Wall-Assisted)

1 set × 5-10min

2

Dip (Parallel Bar)

1 set × 5×5-8 reps

3

Push-Up (Pike Headstand)

1 set × 5×5-8 reps

4

Push-Up (Wide) - Rings

1 set × 5-8 reps

5

Push-Up (Diamond)

1 set × 5-8 reps

6

Push-Up (Wide) - Rings

1 set × 5-8 reps

7

Push-Up (Diamond)

1 set × 5-8 reps

8

Push-Up (Wide) - Rings

1 set × 5-8 reps

9

Open Tuck L-Sit Hold

2 sets × 20-30s, 2×20-30 reps

10

Ab Rollout - Rings

1 set × 3×10-12 reps

Upper Body Push - Bodyweight Fitness | Bodyweight Fitness