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Legs A Routine

Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise

Y

Created by

yoavhn

Workout Breakdown

1

Squat - Barbell

2 sets × 2×5 reps, 2×5+ reps

2

Deadlift (Romanian) - Barbell

1 set × 5×8-12 reps

3

Leg Press (Lying) - Machine

1 set × 4×8-12 reps

4

Leg Curl (Prone)

1 set × 4×8-12 reps

5

Calf Raise

1 set × 5×8-12 reps

6

Inner Thigh Press

1 set × 4×null reps

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