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Lower Body Endurance

Steady, controlled squats and lunges to lock in those leg gains from the past three weeks. Expect a solid, focused session that leaves your legs feeling strong — not wrecked.

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 8 reps, 8 reps

Reverse Lunge

1 set × 6 reps

Main Workout

Bodyweight Squat

3 sets × 8 reps, 8 reps, 8 reps

Lunge

3 sets × 7 reps, 7 reps, 7 reps

Sumo Squat - BODY_ONLY

2 sets × 12 reps, 12 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Calf Raise

2 sets × 12 reps, 12 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hip External Rotation Stretch

1 set × 30s