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Combat

Roundhouse · Backfist · Backfist + Roundhouse · Side-to-Side Backfist · Double Roundhouse

maeeakle

Created by

maeeakle

Workout Breakdown

Lightning

1

Roundhouse

1 set × 3×20 reps

2

Backfist

1 set × 3×20 reps

3

Backfist + Roundhouse

1 set × 3×20 reps

4

Side-to-Side Backfist

1 set × 3×20 reps

5

Double Roundhouse

1 set × 3×10 reps

Vi

1

Punches

1 set × 3×20 reps

2

Squat (Side Kicks)

1 set × 3×10 reps

3

Punches

1 set × 3×20 reps

4

Squat

1 set × 3×5 reps

5

Punches

1 set × 3×20 reps

Rouge Queen

1

Knee Strikes

1 set × 3×10 reps

2

Elbow Strikes

1 set × 3×10 reps

3

Front Kick

1 set × 3×10 reps

4

Elbow Strikes (Sit Ups)

1 set × 3×10 reps

5

Crunch (Reverse)

1 set × 3×10 reps

6

Dip (Triceps)

1 set × 3×10 reps

7

Crunch (Kick)

1 set × 3×10 reps

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