Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch)
Created by
kingrando
Shoulder Warm-up - Resistance Band
1 set × 5-10 reps
Squat (Sky Reach)
Wrist Flexibility Stretch
1 set × 10-20 reps
Dead Bug
1 set × 30s
Hang (Arch)
1 set × 10 reps