Bodyweight Fitness Logo
Bodyweight Fitness
No image
Valkyrie →

Upper Body Strength

Arm Scissors · Arm Circle · Arm Scissors · Scissor Chop · Arm Circle · Scissor Chop · Arm Circle · Scissor Chop · Arm Scissors · Scissor Chop · Shoulder Taps (Standing) · Bicep Extension · Shoulder Taps (Standing) · Arm Circle · Push-Up · Punches · Push-Up (Wide) · Punches · Push-Up (Close) · Punches

maeeakle

Created by

maeeakle

Workout Breakdown

Storm Sister

1

Arm Scissors

1 set × 3×20 reps

2

Arm Circle

1 set × 3×20 reps

3

Arm Scissors

1 set × 3×20 reps

4

Scissor Chop

1 set × 3×20 reps

5

Arm Circle

1 set × 3×20 reps

6

Scissor Chop

1 set × 3×20 reps

7

Arm Circle

1 set × 3×20 reps

Storm Raider

1

Scissor Chop

1 set × 3×20 reps

2

Arm Scissors

1 set × 3×20 reps

3

Scissor Chop

1 set × 3×20 reps

4

Shoulder Taps (Standing)

1 set × 3×20 reps

5

Bicep Extension

1 set × 3×20 reps

6

Shoulder Taps (Standing)

1 set × 3×20 reps

7

Arm Circle

1 set × 3×20 reps

I aim to Misbehave

1

Push-Up

1 set × 3×2 reps

2

Punches

1 set × 3×20 reps

3

Push-Up (Wide)

1 set × 3×2 reps

4

Punches

1 set × 3×20 reps

5

Push-Up (Close)

1 set × 3×2 reps

6

Punches

1 set × 3×20 reps

Upper Body Strength - Bodyweight Fitness | Bodyweight Fitness