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Active Recovery

You'll gently wake up every joint from head to toe, leaving you feeling loose, relaxed, and ready for whatever comes next.

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Workout Breakdown

Neck Movement (Three-Plane)

1 set × 8 reps

Shoulder Roll

1 set × 8 reps

Hip Circle

1 set × 8 reps

Ankle Circle

1 set × 8 reps

Cat-Cow

1 set × 10 reps

World's Greatest Stretch

1 set × 30s

Torso Twist

1 set × 10 reps

Kneeling Hip Flexor Stretch

1 set × 40s

Hamstring Stretch (Supine)

1 set × 40s

Shoulder Stretch (Cross-Body)

1 set × 35s

Child's Pose

1 set × 40s