Upper Body

Arm Circle

1 set × 4×null-10 reps

Shoulder Shrug Circle

1 set × 2×null-10 reps

Plank

1 set × null-20s

Push-Up

1 set × 8×null-7 reps

Plank

1 set × 5×null-35s

Prone W

1 set × 4×null-25s

Prone Y Raise

1 set × 3×null-25s

Superman

1 set × 3×null-25s

Seated Rows

1 set × 5×null-25 reps

Leg Raise (Lying)

1 set × 3×null-8 reps

Seated Leg Lift

1 set × 7×null-10s

Chest Doorway Stretch

1 set × 2×null-15s

Shoulder Stretch

1 set × 2×null-15s

Tricep Stretch

1 set × 3×null-15s

Seal Stretch

1 set × null-30s

Child's Pose

1 set × null-30 reps