Day 18: Lower Body (Copy)

Deep stretches for hips, calves, and hamstrings.

Created by

dajuiceisloose

Workout Breakdown

Cat-Cow

1 set × 10 reps

World's Greatest Stretch

1 set × 3×5 reps

Deep Squat Hold

1 set × 3×20s

Seated Forward Fold

1 set × 2×30s

Butterfly Stretch

1 set × 2×30s

Calf Stretch (Toes Elevated)

1 set × 2×30s