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Lower Body Power

Get ready to build serious leg strength and improve your balance with this focused lower body session! You'll feel the burn in your quads, glutes, and hamstrings while developing the stability that carries over to everything you do.

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 40s

Hip Circle

1 set × 40s

Squat

2 sets × 10 reps, 10 reps

Glute Bridge

1 set × 12 reps

Main Workout

Split Squat (Bulgarian)

3 sets × 7 reps, 7 reps, 7 reps

Step-Up (Knee Raise)

3 sets × 8 reps, 8 reps, 8 reps

3 circuits

Reverse Lunge

1 set × 10 reps

Calf Raise

1 set × 12 reps

Wall Sit

3 sets × 35s, 35s, 35s

Cool Down

Standing Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 40s