Basic upper body workout.
Created by
jessydmd
Wrist Flexibility Stretch
1 set × 10-20 reps
Shoulder Warm-up - Resistance Band
1 set × 5-10 reps
Dead Bug
1 set × 30-60s
Hang (Arch)
1 set × 10 reps
Ring Support Hold
1 set × 30s
Bear Crawl
1 set × 2min
Handstand (Wall-Assisted)
1 set × 5-10min
Frog Stand
1 set × 2-3min
L-Sit Hold (Foot-Supported)
1 set × 2-3min
Negative Pull-Up
1 set × 5-8 reps
Leg Assisted Ring Dips
1 set × 5-8 reps
Negative Pull-Up
1 set × 5-8 reps
Leg Assisted Ring Dips
1 set × 5-8 reps
Negative Pull-Up
1 set × 5-8 reps
Leg Assisted Ring Dips
1 set × 5-8 reps
Negative Pull-Up
1 set × 5-8 reps
Leg Assisted Ring Dips
1 set × 5-8 reps
Incline Row
1 set × 8-12 reps
Push-Up (Diamond)
1 set × 8-12 reps
Incline Row
1 set × 8-12 reps
Push-Up (Diamond)
1 set × 8-12 reps
Incline Row
1 set × 8-12 reps
Push-Up (Diamond)
1 set × 8-12 reps
Leg Raise
1 set × 3×8-10 reps
Crawl
1 set × 2min
Bicep Curl
1 set × 2×12-15 reps
Dead Hang
1 set × 3×30s
Child's Pose
1 set × 30-60s
Deep Breathing
1 set × 1min