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Shoulder Warm-up - Resistance Band
1 set × 5-10 reps
Squat (Sky Reach)
Wrist Flexibility Stretch
1 set × 10-20 reps
Dead Bug
1 set × 30s
Hang (Arch)
1 set × 10 reps
Scapular Pull-Up
1 set × 5-8 reps
Squat (Assisted)