Weights - Back / Arms

Row (Bent-Over) - Barbell

1 set × 5×12 reps

Incline Row

1 set × 5×12 reps

Straight Arm Dumbbell

1 set × 2×12 reps

Alternate Incline Dumbbell Curl

1 set × 3×10 reps

Dumbbell Bicep Curl

1 set × 3×10 reps

Cross Body Hammer Curl

1 set × 2×10 reps