Strength Workout. (~50 minutes) + Handstand and Mobility (~50 minutes)

Wrist Flexibility Stretch

1 set × 2min

Wall Extension

1 set × 1-10 reps

Plank

1 set × 10-60s

Reverse Plank

1 set × 10-60s

Hollow Body Hold

1 set × 10-60s

Arch Body Hold (Prone)

1 set × 10-60s

Side Plank

1 set × 10-60s

Wrist Flexibility Stretch

1 set × 4-5s

Foam Roll Lats

1 set × 1-2 reps

Yuri Band Mobility Sequence

1 set × 1-2 reps

Rear Delt Band Pull Apart

1 set × 4×8-15 reps

Trap-3 Raise

1 set × 4×8-15 reps

Cuban Rotation

1 set × 4×8-15 reps

Pec Stretch

1 set × 119-120s

Lat Stretch

1 set × 119-120s

Butcher's Block

1 set × 119-120s

Hollow Body Hold

1 set × 3×59-60s

Calf Stretch - Stair

1 set × 2×59-60s

Hamstring Stretch (Supine)

1 set × 2×59-60s

Leg Lift (Front Scale)

1 set × 6×9-10 reps

Squat (Dynamic Mobility)

1 set × 1 reps

Kneeling Hip Flexor Stretch

1 set × 2×30-60s

Thread The Needle (pigeon Pose On Your Back)

1 set × 60s

Standing Crossed Leg Hamstring Stretch

1 set × 4×60s