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Hybrid Weds/Sat

Bridges/Twists

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Created by

Silver_Vixen

Workout Breakdown

Bridges

Bridges

1

Glute Bridges

1 set × 3×1-50 reps

2

Straight Bridges

1 set × 3×1-30 reps

3

Wall Bridges

1 set × 3×1-30 reps

4

Incline Bridges

1 set × 2×1-25 reps

5

Head Bridges

1 set × 2×1-25 reps

6

Full Bridges

1 set × 2×1-15 reps

7

Wheel Bridges

1 set × 2×1-15 reps

Twists

Twists

1

Straight Legged Twists Left

1 set × 1-60s

2

Straight Legged Twists Right

1 set × 1-60s

3

Straight Legged Twists Left

1 set × 1-60s

4

Straight Legged Twists Right

1 set × 1-60s

5

Straight Legged Twists Left

1 set × 1-60s

6

Straight Legged Twists Right

1 set × 1-60s

7

Bent Legged Twists Left

1 set × 1-60s

8

Bent Legged Twists Right

1 set × 1-60s

9

Bent Legged Twists Left

1 set × 1-60s

10

Bent Legged Twists Right

1 set × 1-60s

11

Bent Legged Twists Left

1 set × 1-60s

12

Bent Legged Twists Right

1 set × 1-60s

13

Full Twists Left

1 set × 1-60s

14

Full Twists Right

1 set × 1-60s

15

Full Twists Left

1 set × 1-60s

16

Full Twists Right

1 set × 1-60s

17

Full Twists Left

1 set × 1-60s

18

Full Twists Right

1 set × 1-60s

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