Day 13

Static Birddog Holds

1 set × 3×10s

Static Deadbug Holds

1 set × 3×15s

Push-Up

1 set × 2×12 reps

Incline Row

1 set × 2×12 reps

Backbend (Shoulder Bridge)

1 set × 2×11 reps

Bodyweight Squat

1 set × 2×9 reps