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Mon/Wed/Fri BW

Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Squat · Incline Row · Push-Up · Incline Row · Push-Up · Incline Row · Push-Up · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush · Ab Wheel Rollout (Kneeling) · Chest Crush

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Created by

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Workout Breakdown

M/W/F

Pair 1

1

Pull-Up

1 set × 1-10 reps

2

Bodyweight Squat

1 set × 8-10 reps

3

Pull-Up

1 set × 1-10 reps

4

Bodyweight Squat

1 set × 8-10 reps

5

Pull-Up

1 set × 1-10 reps

6

Bodyweight Squat

1 set × 8-10 reps

Pair 2

1

Incline Row

1 set × 8-10 reps

2

Push-Up - Rings

1 set × 8-10 reps

3

Incline Row

1 set × 8-10 reps

4

Push-Up - Rings

1 set × 8-10 reps

5

Incline Row

1 set × 8-10 reps

6

Push-Up - Rings

1 set × 8-10 reps

Pair 3

1

Ab Wheel Rollout (Kneeling)

1 set × 8-10 reps

2

Chest Crush

1 set × 8-10 reps

3

Ab Wheel Rollout (Kneeling)

1 set × 8-10 reps

4

Chest Crush

1 set × 8-10 reps

5

Ab Wheel Rollout (Kneeling)

1 set × 8-10 reps

6

Chest Crush

1 set × 8-10 reps

Mon/Wed/Fri BW - Bodyweight Fitness | Bodyweight Fitness