Day 5: First Pair

Learn the pair structure. Wall Push-Up + Squat superset.

Workout Breakdown

Dead Bug

1 set × 8 reps

3 circuits

Push-Up (Wall)

1 set × 10 reps

Bodyweight Squat

1 set × 10 reps

Plank

1 set × 2×20s

Glute Bridge

1 set × 2×12 reps