Build strong, explosive legs and a rock-solid core with this beginner-friendly lower body session. Expect to feel powerful and challenged — in the best possible way!
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Leg Swing
1 set × 30s
Hip Circle
Bodyweight Squat
2 sets × 10 reps, 10 reps
Glute Bridge
1 set × 10 reps
Jump Squat
3 sets × 8 reps, 8 reps, 8 reps
Split Squat (Bulgarian)
Hollow Body Hold
3 sets × 25s, 25s, 25s
Glute Bridge (Single-Leg)
3 sets × 10 reps, 10 reps, 10 reps
Lateral Lunge Hold
Tucked L-Sit
3 sets × 15s, 15s, 15s
Quad Stretch
Seated Hamstring Stretch
Pigeon Pose
Child's Pose
1 set × 40s