Legs & Core Power

Build strong, explosive legs and a rock-solid core with this beginner-friendly lower body session. Expect to feel powerful and challenged — in the best possible way!

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 10 reps, 10 reps

Glute Bridge

1 set × 10 reps

Main Workout

Jump Squat

3 sets × 8 reps, 8 reps, 8 reps

Split Squat (Bulgarian)

3 sets × 8 reps, 8 reps, 8 reps

Hollow Body Hold

3 sets × 25s, 25s, 25s

Glute Bridge (Single-Leg)

3 sets × 10 reps, 10 reps, 10 reps

Lateral Lunge Hold

3 sets × 10 reps, 10 reps, 10 reps

Tucked L-Sit

3 sets × 15s, 15s, 15s

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Child's Pose

1 set × 40s