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Upper B (V2)
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Upper B (V2)

Plank · Push-Up

S

Created by

saint

Workout Breakdown

round 1

3 circuits
1

Push-Up

1 set × 4×5-10 reps

2

Push-Up (Incline)

1 set × 4×5-10 reps

3

Plank

1 set × 4×5-15s

4

Side Plank

1 set × 4×5-15s

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