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Handstand & Core Basics

You'll practice wall handstands and hollow body holds — building real body control and balance, one quality rep at a time. Keep it focused and enjoy the process!

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Workout Breakdown

Warm-up

Wrist Circle

1 set × 40s

Wrist Forward and Back Bends

1 set × 30s

Scapular Push-Up

1 set × 8 reps

Skill Work

Handstand Progression

Progressive exercise

Bodyline Stability Drill

3 sets × 20s, 20s, 20s

L-sit Progression

Progressive exercise

Cool-down

Wrist Flexibility Stretch

1 set × 40s

Kneeling Hip Flexor Stretch

1 set × 40s