Pistol Squat · Deadlift · Split Squat (Bulgarian) · Calf Raise · Leg Raise (Hanging, Straight)
Created by
Unknown
Pistol Squat
1 set × 3×4-8 reps
Deadlift - Barbell
1 set × 3×5-10 reps
Split Squat (Bulgarian)
1 set × 3×10-18 reps
Calf Raise
1 set × 3×15-25 reps
Leg Raise (Hanging, Straight)
1 set × 3×15-15 reps
