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Active Recovery

A gentle head-to-toe stretching session designed to open up your whole body and improve your range of motion. Perfect for recovery and building the flexibility foundation you'll need throughout this 28-day plan!

Created by

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Workout Breakdown

Upper Body

Neck Exercise (Side) - Isometric

2 sets × 30s, 30s

Shoulder Stretch (Cross-Body)

2 sets × 30s, 30s

Chest Opener Stretch

2 sets × 40s, 40s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 30s, 30s

Chest Doorway Stretch

2 sets × 30s, 30s

Core & Back

Cat-Cow

1 set × 60s

Child's Pose

2 sets × 45s, 45s

Seated Spinal Twist Stretch

2 sets × 30s, 30s

Lower Body

Quad Stretch

2 sets × 30s, 30s

Standing Single-Leg Hamstring Stretch

2 sets × 40s, 40s

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

Butterfly Stretch

2 sets × 45s, 45s

Calf Stretch (Seated)

2 sets × 30s, 30s

Cool Down

Knee-To-Chest Stretch (Single)

2 sets × 40s, 40s

Figure Four Stretch (Supine)

2 sets × 45s, 45s

Savasana with Deep Breathing

1 set × 60s