Bodyweight Fitness Logo
Bodyweight Fitness
Day 9: Crow Pose Practice
Beginning Calisthenics →

Day 9: Crow Pose Practice

Wrist strength and balance for the crow pose.

Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Frog Stand

1 set × 5×10s

3

Crow Pose

1 set × 5×5s

Day 9: Crow Pose Practice - Bodyweight Fitness | Bodyweight Fitness