Day 20: Handstand + Mobility (Copy)

Overhead pressing strength, shoulder stability, and mobility.

Created by

dajuiceisloose

Workout Breakdown

Wrist Circle

1 set × 10 reps

Handstand (Wall-Assisted)

1 set × 5×20s

Pike Push-Up

1 set × 3×5 reps

Parallel Bar Support Hold

1 set × 3×20s

Deep Squat Hold

1 set × 2×20s