Bodyweight Fitness

Day 1: Wake Up (Copy)

Beginning Calisthenics (Copy) →

Day 1: Wake Up (Copy)

Body awareness. Just show up and move.

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Created by

dajuiceisloose

Workout Breakdown

Dead Bug

1 set × 2×6 reps

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 2×8 reps

Day 1: Wake Up (Copy) - Bodyweight Fitness | Bodyweight Fitness