Day 11: Hips & Shoulders (Copy)

Hip rotation and thoracic mobility.

Created by

dajuiceisloose

Workout Breakdown

Cat-Cow

1 set × 10 reps

90/90 Hip Switch

1 set × 2×8 reps

Pigeon Pose

1 set × 2×30s

Thread the Needle

1 set × 2×30s

Seated Straddle Stretch

1 set × 2×30s