Minimalist - Until Failure

Wrist Flexibility Stretch

1 set × 5-10 reps

Shoulder Shrug Circle

1 set × 1-10 reps

Deadlift (Romanian)

1 set × 1-10 reps

Deadlift (Single-Leg Romanian)

1 set × 1-10 reps

Push-Up

1 set × 1-200 reps

Pull-Up

1 set × 1-200 reps

Plank

1 set × 1-200min

Dip (Negative)

1 set × 1-200 reps

Squat

1 set × 1-200 reps

Calf Raise (Donkey)

1 set × 1-200 reps

Leg Raises

1 set × 1-200 reps