Today we'll learn the warmup exercises.
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Inchworm
1 set × 5-10 reps
Squat (Sky Reach)
Wrist Flexibility Stretch
1 set × 10-20 reps
Dead Bug
1 set × 30s
External Rotation - Resistance Band
1 set × 10 reps
Bodyweight Squat
1 set × 2×8-15 reps
Push-Up
1 set × 2×8-10 reps
