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Full Body Strength

A focused full-body session that ties together everything you've built over the past three weeks — expect to feel strong, balanced, and capable as you move through solid compound lifts and targeted accessory work.

Created by

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Workout Breakdown

Warm-Up

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Squat Progression

Progressive exercise

Inchworm

1 set × 5 reps

Leg Swing

1 set × 10 reps

Main Workout

Squat (Goblet) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Pushup Progression

Progressive exercise

Deadlift (Romanian)

3 sets × 8 reps, 8 reps, 8 reps

Pullup Progression

Progressive exercise

2 circuits

Lateral Raise - Dumbbell

1 set × 12 reps

Bicep Curl - Dumbbell

1 set × 12 reps

2 circuits

Dip Progression

Progressive exercise

Row (Bent-Over) - Dumbbell

1 set × 10 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 40s

Shoulder Stretch (Cross-Body)

1 set × 30s

Cat-Cow Stretch

1 set × 40s