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Day 27: Full Skill Day (Copy)
Beginning Calisthenics (Copy) →

Day 27: Full Skill Day (Copy)

Full RR Skill Day format. Handstand + L-sit + mobility.

D

Created by

dajuiceisloose

Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Handstand (Wall-Assisted)

1 set × 5×20s

3

Pike Push-Up

1 set × 2×5 reps

4

Tucked L-Sit

1 set × 5×15s

5

Crow Pose

1 set × 3×10s

6

Deep Squat Hold

1 set × 2×30s

7

Pigeon Pose

1 set × 2×30s

Day 27: Full Skill Day (Copy) - Bodyweight Fitness | Bodyweight Fitness