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BWF + Strength Combo

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Workout Breakdown

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Parallel Bar Support Hold

1 set × 30s

Squat

1 set × 5-8 reps