Overhead pressing strength, shoulder stability, and mobility.
Created by
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Wrist Circle
1 set × 10 reps
Handstand (Wall-Assisted)
1 set × 5×20s
Pike Push-Up
1 set × 3×5 reps
Parallel Bar Support Hold
1 set × 3×20s
Deep Squat Hold
1 set × 2×20s
