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Day 9: Crow Pose Practice (Copy)
Beginning Calisthenics (Copy) →

Day 9: Crow Pose Practice (Copy)

Wrist strength and balance for the crow pose.

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Workout Breakdown

1

Wrist Circle

1 set × 10 reps

2

Frog Stand

1 set × 5×10s

3

Crow Pose

1 set × 5×5s

Day 9: Crow Pose Practice (Copy) - Bodyweight Fitness | Bodyweight Fitness