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Workout Breakdown

1

T-Bar Row - Barbell

1 set × 3×null reps

2

Lat Pulldown (Wide-Grip) - Cable

1 set × 3×null reps

3

Lat Pulldown (Close-Grip) - Cable

1 set × 2×null reps

4

Face Pull (Rear‑Delt Row) - Cable

1 set × 2×null reps

5

Flyes (Reverse) - Machine

1 set × 2×null reps

6

Glute Bridge

1 set × 3×null reps

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