Get ready to feel the burn from top to bottom! This high-rep lower body session will push your legs and glutes to their limit, building real strength and endurance you'll notice every day.
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Leg Swing
1 set × 30s
Hip Circle
Bodyweight Squat
2 sets × 10 reps, 10 reps
Reverse Lunge
1 set × 6 reps
4 sets × 20 reps, 20 reps, 20 reps, 20 reps
Lunge
4 sets × 15 reps, 15 reps, 15 reps, 15 reps
Sumo Squat - BODY_ONLY
4 sets × 18 reps, 18 reps, 18 reps, 18 reps
Lateral Lunge Hold
4 sets × 12 reps, 12 reps, 12 reps, 12 reps
Glute Bridge
3 sets × 20 reps, 20 reps, 20 reps
Glute Bridge (Single-Leg)
3 sets × 12 reps, 12 reps, 12 reps
Calf Raise
Wall Sit
3 sets × 40s, 40s, 40s
Quad Stretch
Seated Hamstring Stretch
Pigeon Pose
Child's Pose
1 set × 40s