Day 28: Celebrate (Copy)

You did it! Gentle full-body movement, deep breathing, rest.

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Workout Breakdown

Lunge (Walking)

1 set × 2×5 reps

Cat-Cow

1 set × 10 reps

World's Greatest Stretch

1 set × 2×5 reps

Deep Squat Hold

1 set × 30s

Child's Pose

1 set × 60s