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Pull & Arms

Vertical and horizontal pulling to build back width and arm size.

Created by

shridhar

Workout Breakdown

Arm Circle

1 set × 10 reps

Shoulder Roll

1 set × 10 reps

Scapular Shrug

1 set × 10 reps

Scapular Push-Up

1 set × 10 reps

Shoulder Shrug (Circular)

1 set × 10 reps

3 circuits

Pullup Progression

Progressive exercise

Pushup Progression

Progressive exercise

3 circuits

Row Progression

Progressive exercise

Dip Progression

Progressive exercise

3 circuits

Bodyweight Bicep Curl - Body Only

1 set × 12 reps

Prone Y Raise

1 set × 12 reps

Child's Pose Lat Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Biceps Stretch

1 set × 30s

Triceps Stretch - Overhead

1 set × 30s

Child's Pose

1 set × 40s