Wrist Strengthening 👋

Wrist Curl (Seated Palms-Up) - Barbell

1 set × 3×8-12 reps

Wrist Curl (Palms-Down, Seated) - Barbell

1 set × 3×10 reps

Lateral Wrist Curl (Seated, Forward)

1 set × 3×10 reps

Lateral Wrist Curl (Seated, Backwards)

1 set × 3×10 reps

Towel Squeeze

1 set × 2×20 reps