Upper Body B

Barbell Shoulder Press

1 set × 3×6-8 reps

Seated Cable Row

1 set × 3×8-10 reps

Dumbell Bench Press

1 set × 3×8-10 reps

Dumbbell Flyes

1 set × 3×10-15 reps

Barbell Curls

1 set × 3×10-12 reps

Skull Crushers

1 set × 3×12-15 reps