Day 1
Created by
WB1932
Squat - Barbell
2 sets × 2×3-5 reps, 5-15 reps
Dumbbell Bench Press
1 set × 3-5 reps
Dumbbell Press
2 sets × 3-5 reps, 5-15 reps
Negative Pull-Up
1 set × 3×15-25 reps