Chin-Up
Created by
michal
Tuck L or L-Sit 3-5 series
1 set × 5×6-10 reps
Tuck L Chin-Up
1 set × 5×6-8 reps
Pull-Up
1 set × 5×4-8 reps
3-4 series Strap 9
Row - Other
1 set × 4×10-15 reps
Strap 9 Steps 2 front
Pelican Curl
1 set × 3×5-8 reps
Strap 8 Steps 1 back
Face Pull
1 set × 3×8-10 reps
Strap 14 Steps 2 back
Ab Rollout - Rings
